Exrx Strength standards

[semtex]

Weightlifting Performance Standards

Good way to gauge things. Thought y'all might find it useful.

 

[Ohms Law]

My deadlifts so high it doesnt even register

 

[Jesus]

My deadlifts so high it doesnt even register

Over 9000...

 

[Ohms Law]

Over 9000...

almost a member of 7 plate gang. Once I drop down to 105kg/230lbs, i figure il do some powerlifting meets.

 

[semtex]

almost a member of 7 plate gang. Once I drop down to 105kg/230lbs, i figure il do some powerlifting meets.

Cot damn

 

[Originalgangsta317]

All my lifts advanced,besides squat, but I still can get a 340 squat,I've slowed down on them recently tho because they've been killing my knees

 

[Luck]

I don't do power cleans or any of that extra shyt but for the major compounds im either elite or advanced across the board and have been since my early 20s