Experiences with L-Glutamine?

[Neo. The Only. The One.]

Got some last week for when I started the 100 pushups a day challenge.

Bottle says take 2 before workout and 2 after workout

one day, I took the 2 before, but not the 2 after.... and I could barely function the next morning.... I was dragging all day, had no energy... stuff was ridiculous

soon as I popped 2 pills, my energy levels shot back up to normal

can someone explain the science of this?

 

[NatiboyB]

helps with recovery but most Protein shakes have more than enough to not need to supplement with it unless you are using something like Clen.