Heavy bag, speed bag (homemade), power rack, treadmill is how I’m set up at the house.
BUT yes, OP, for mental relief, that heavy bag is a must have. I have moments where I’ll walk up to it, damn near break my wrist from punching it with no gloves, but I feel so much better afterwards…
Do one of these count?
I got this, a treadmill, a weight bench, and a rowing machine.
I was in a low basement up north when I first made mine.mines in the basement....sealing 2 low for the speedbag attachment......
I still got it sitting there brand new.....
I work out everyday but the exercise doesn't do it for me like going to war with the bag feel me....2 different types of energy transfers
I was in a low basement up north when I first made mine.
A rubber ball from dollar tree, duct tape from dollar tree, bungie cords from dollar tree, an eye hook and a 10lb dumbbell. Tape the ball to death all over, run one bungie cord hook through the top of the ball and one through the bottom of the ball (through the tape). Connect one end of the bungie cord to the dumbbell and one to your basement ceiling/wood beams with the eye hook
neglect the strongest and longest half of your body as a weapon brehsI don't do the kicking shyt but hell yea prolly serves same purpose....
Straight up. My problem is I’m cheap as shyt so anything to save a couple dollarsrepped. you a real hood mcguyver breh I love it
neglect the strongest and longest half of your body as a weapon brehs
Straight up. My problem is I’m cheap as shyt so anything to save a couple dollars