Constantine
Et in Arcadia ego...
Are GNC high calorie weight gainers effecient, or should I just make shakes with milk, and peanut butter to bulk up?
Efficacy of weight gainers
- Thread starter Constantine
- Start date
Yea u can make your own mass gainers for way cheaper than the premade ish. Although I did like ON Serious Mass. Helped me gain the last 5 pounds when I first bulked.
by price i think a normal protein powder + whole milk will come out cheaper per serving
alot of those end up being 600 cal/60g protein per serving but require 3-4 scoops
on the flipside a normal protein shake can run you for the same total weight(IE 5 lbs) 150-200 cal/20+g protein per scoop so realistically if you just triple scoop the same way, youre getting the same amount of protein/cal but probably paying less for it
alot of those end up being 600 cal/60g protein per serving but require 3-4 scoops
on the flipside a normal protein shake can run you for the same total weight(IE 5 lbs) 150-200 cal/20+g protein per scoop so realistically if you just triple scoop the same way, youre getting the same amount of protein/cal but probably paying less for it