eat clean one day, then junk next, still cut weight?

50CentStan

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Hey bros I was thinking lets say my calorie maintenance is 2000 a day, which is 14000 a week. If I eat clean and low cal today(1200) then the next day a few cookies and a pizza or burger and maybe a breakfast pastry or something, Ya know... maybe reaching maintenance or a little over (2200) Then the next day clean again and follow this pattern. Can I still cut down? As in get shredded. The weekly total would be around 11,900 which is still below maintenance. Just curious what u guys think?
 

The ADD

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Pure math yes it would work but water weight gain could skew results depending on when check the scale in relation to a higher cal day.
 

NatiboyB

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I don't see why it wouldn't work seems like a good alternative diet shyt in going to try something like that. Good theory. However I'll have one extra day of clean eating which will be:
Sunday:cheat
Monday:clean
Tuesday:clean
wed:cheat
Thursday:clean
Friday:Cheat
saturday:cheat meal
 
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