put her on knowledge about staying active and proper nutrition so we don't end up getting high blood pressure and diabetes like our parents/ grand parents.
watching our sugar *no store bought juice, very lil soda , and salt intake *no pre made seasonings\ bouyon's,
buying fresh veggies and fruits from farmers markets, fresh meat from butcher shops, shieet we even have a separate blender just for making seasoning part of our meal prep sundays. also high key a cheat code home made tea no bags, fresh coffee grinded each week. No cereal ,no pop tarts we just started messing around with a bread mixer/maker. Lots of food in the super market is designed to hook you on corn syrup and that shyt is addictive. And the cheat code for health all year around oregano oil. My auntie just showed me how to make it just pour oregano on high quality olive oil and store on a mason jar for a month. Organic honey. We are both tall bigger than average people and don't want us or our kids to blow up
lil things that amount to a lot.
