Drop Sets vs. Super Sets

[ThiefyPoo]

I do super sets drop sets are almost a waste of time to me.

Super sets i feel that burn and like im a fukking super hero especially on back and shoulder days.

I rotate 5 back and 2 shoulder exercises .

This is how i end my work out my muscles are completely depleted and exhausted .


I do about maybe 70%ish of my normal load.

So i usually just put up 45 lbs on each side of the machines and go to work.

I do 10 reps then iso each arm 10 reps do this for 3 sets.

By the 3rd set no fukking way i make it to 10 reps on iso so i go to failure .

No breaks either


I truly believe this has got to contribute to my recent jump in weight on just about every exercise i do.

 

[Vilified not verified]

I usually get the drop sets in i feel like its a good way to gain muscle whilst getting cut but ima check out yur lil video and see what its saying.

 

[semtex]

I do two exercises simultaneously. Deadlift one barbell with my hands while another barbell rests on my traps and I squat that barbell.

if not that then I do legless squats

 

[beanz]

I do two exercises simultaneously. Deadlift one barbell with my hands while another barbell rests on my traps and I squat that barbell.

if not that then I do legless squats

 

[TRBM]

I do two exercises simultaneously. Deadlift one barbell with my hands while another barbell rests on my traps and I squat that barbell.

if not that then I do legless squats

:oohmy: