Drink de-caf coffee for appetite suppresion

[Mr. Manhattan]

Stop taking those pills... i was craving a second serving from my BBQ meal, drank some de-caf coffee light cream and splenda, not even hungry anymore

 

[winb83]

splenda

I dropped artificial sweeteners when I read that they cause glucose intolerance / insulin resistance by messing up your intestinal tract bacteria. You're probably better off drinking real sugary drinks.

 

[Milk N Cookies]

Well there goes that idea... Looks like I'll have to go back to what worked for me. Tons of water & tea and infinite healthy snacks and small meals during the day as I stay moving(literally.)

I dropped artificial sweeteners when I read that they cause glucose intolerance / insulin resistance by messing up your intestinal tract bacteria. You're probably better off drinking real sugary drinks.

 

[Mr. Manhattan]

I dropped artificial sweeteners when I read that they cause glucose intolerance / insulin resistance by messing up your intestinal tract bacteria. You're probably better off drinking real sugary drinks.

Brown sugar then

 

[HHR]

But it's the caffeine that supposedly acts as an appetite suppressant...not just the coffee.

That said, in this instance, you probably just gave your mind time to catch up.

 

[NSSVO]

I'm on hydroxy again Just two weeks then I'll hope off again.

 

[BobbyBooshay]

Thought it was common knowledge, but yes def works