Does this sound like overtraining?

[semtex]

past few days my lifting sessions have just been

real sluggish, plus my attitude towards lifting is not as positive. haven't even been lifting as heavy, yet i sweat like a pig like 10 minutes in. I lift pretty much every day, that may be a problem.

 

[Spliff]

Yes.

You just listed most of the indicators of overtraining (aka under-recovery ).

 

[semtex]

calisthenics for this week then

 

[Julius Skrrvin]

deload that shyt even more my breh

 

[infamous212]

take a day or 2 off breh not gonna hurt u

 

[MMS]

need to give muscle groups 48 hours of rest to repair before hitting them again

you hitting the same shyt after only a day?

 

[semtex]

need to give muscle groups 48 hours of rest to repair before hitting them again

you hitting the same shyt after only a day?

Sometime

 

[Majestic Pape]

need to give muscle groups 48 hours of rest to repair before hitting them again

you hitting the same shyt after only a day?

Guilty

 

[Julius Skrrvin]

your CNS is going

definitely get some rest.

 

[LastKING_BLU]

yea breh. i went thru the same thing last yr and started pullin muscle left and right.

take a break before your body hits you with the and you end up like . shyts not fun

 

[unit321]

past few days my lifting sessions have just been

real sluggish, plus my attitude towards lifting is not as positive. haven't even been lifting as heavy, yet i sweat like a pig like 10 minutes in. I lift pretty much every day, that may be a problem.

I usually try to take a break at least one day a week. Once or twice a year, I will take an entire week off working out.

 

[semtex]

EDIT: wrong thread

 

[Another Man]

GET REST.