Does this qualify as intermittent fasting?

[Koba St]

So I've been sleeping on this intermittent fasting thing and turns out it's the goat when it comes to getting rid of Larry. I'm still not sure how it's done so I need some help here.

I plan on eating a big breakfast at 8am around 1100 calories, then no food again till 8pm that same day. It's a 12hr fasting window, and then repeat again the next day. Does this qualify as intermittent fasting?

 

[TLR Is Mental Poison]

That is kind of a wonky way to do it but yea that would work. Basically limiting eating to some time window = IF. Personally I like to skip breakfast but it's pretty much whatever works for your schedule

 

[ThiefyPoo]

So I've been sleeping on this intermittent fasting thing and turns out it's the goat when it comes to getting rid of Larry. I'm still not sure how it's done so I need some help here.

I plan on eating a big breakfast at 8am around 1100 calories, then no food again till 8pm that same day. It's a 12hr fasting window, and then repeat again the next day. Does this qualify as intermittent fasting?

No pick an 8 hour window and get all your calories in .

 

[jilla82]

Ive learned that anything is possible.
You just gotta try shyt out and see how your body reacts.

 

[darryl]

Thats basically Ramadan but yea it will work

 

[BobbyBooshay]

The traditional way is 16 hour fast and 8 hour eating window.

In short your fasting window should be longer than your eating window, sometimes I do 20/4.