Does anyone Meditate?

WheresWallace

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I meditate from time to time and when I take the time to do it right, I love the effects but I want some tips on how to maximize meditation.

I basically, take deep breathes (fill my lungs to capacity) hold my breathe for a few seconds, and exhale until my lungs feel empty. I try not to think about anything and I do this for 15 mins.

Who here meditates? Any tips or advice you can give?

Do you play music?
What kind of music do you play?
What literature would you suggest that we read?
How long do you meditate? (Minutes a day)
What posture works best for you?
 

Nomadum

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when I use to meditate I'd turn the lights off in my room and either crack the blinds or completely close them.
sit Indian style
rest my hands (palms down) on the knees or palm up with the thumb and index touching
and I'd clear my thoughts by focusing on the shadows or shapes that form when you close your eyes (if that makes sense)

One time I started getting the image of my room as if my eyes were open. but never had no wild experiences.
 

OG_StankBrefs

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What got you guys started in this and how did you do it? I would like to do this regularly

Well at mah school we always did it at da end of err class/training session.

Lol lookin back at I think it was also a smart way of calmin da kids down before dey went home n shyt too. When you lil and doin dat kinda shyt( kickin, punchin, tumblin, etc) you can get and stay hyped very quickly.

Sabum nim used to have us do each mediation position for 5-10 minutes each dependin on how intense da day was. You obviously learned new techniques n shyt as you rank up.

I try to sit n meditate at least for like 30-45 min a day. Usually in da mornin before I go to work. If not then, then before I go to sleep at night.

 

1/2OfDaBruinz

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I meditate from time to time and when I take the time to do it right, I love the effects but I want some tips on how to maximize meditation.

I basically, take deep breathes (fill my lungs to capacity) hold my breathe for a few seconds, and exhale until my lungs feel empty. I try not to think about anything and I do this for 15 mins.

Who here meditates? Any tips or advice you can give?

Do you play music?
What kind of music do you play?
What literature would you suggest that we read?
How long do you meditate? (Minutes a day)
What posture works best for you?

The best advice I can offer you is to try to eliminate music from meditation. Of course, everyone has there own way, and I'm a not a fan of strict rules when meditating, but listening to music to while meditating can severely defeat the purpose. The essence of meditation is nothingness. Even though you may be able to achieve a meditative state while music is playing, you will be doing it in spite of the music, not because of it. Now, music can be helpful for relaxing, and to prep yourself for a meditation session, but I don't think it should be use while meditating.

As far as literature, it depends on your meditation style or philosophy. There are different types with different methods. You mentioned that you use deep breathing techniques, so I would suggest looking for literature on mindfulness Vipassana meditation. There are many schools of thought on meditation, so I'm not sure if you are looking to follow a certain discipline or not. Personally, I don't follow a certain technique. If I experience something interesting, odd, or intriguing during a session, I might seek out some literature on that particular phenomena. I do it that way because I don't want to get bogged down by a certain philosophy. I do read Tao and Buddhism books, but more for philosophical purposes instead of meditative ones.

Meditate as long as it feels natural. With more practice, the longer your sessions will become. Never force yourself to meditate longer. As far as posture, just do what works best for you. I actually prefer to lay straight on my back, as if I'm going to sleep. I am most comfortable that way. I also will meditate Indian Style, just to switch it up, but I prefer the laying style. You can even lay on your side to meditate. It's all about being comfortable. But I do think you should switch it up every once in a while for the sake of variety, plus, I do believe that energy can flow in different ways dependent upon your positioning.

The best tip I can offer is to quiet the mind, which will lead to more productive, and longer meditation sessions. If you find yourself thinking about something during the day, immediately dismiss the thought. Constantly do that every time a thought pops up, or when dialogue is happening in your head. This is called eliminating mind chatter. After a while, you will realize that your mind is much more clear, and you will become more relaxed. This will greatly improve your meditation. Meditation will also help you improve eliminating mind chatter, so the two have a symbiotic relationship.
 

WheresWallace

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The best advice I can offer you is to try to eliminate music from meditation. Of course, everyone has there own way, and I'm a not a fan of strict rules when meditating, but listening to music to while meditating can severely defeat the purpose. The essence of meditation is nothingness. Even though you may be able to achieve a meditative state while music is playing, you will be doing it in spite of the music, not because of it. Now, music can be helpful for relaxing, and to prep yourself for a meditation session, but I don't think it should be use while meditating.

As far as literature, it depends on your meditation style or philosophy. There are different types with different methods. You mentioned that you use deep breathing techniques, so I would suggest looking for literature on mindfulness Vipassana meditation. There are many schools of thought on meditation, so I'm not sure if you are looking to follow a certain discipline or not. Personally, I don't follow a certain technique. If I experience something interesting, odd, or intriguing during a session, I might seek out some literature on that particular phenomena. I do it that way because I don't want to get bogged down by a certain philosophy. I do read Tao and Buddhism books, but more for philosophical purposes instead of meditative ones.

Meditate as long as it feels natural. With more practice, the longer your sessions will become. Never force yourself to meditate longer. As far as posture, just do what works best for you. I actually prefer to lay straight on my back, as if I'm going to sleep. I am most comfortable that way. I also will meditate Indian Style, just to switch it up, but I prefer the laying style. You can even lay on your side to meditate. It's all about being comfortable. But I do think you should switch it up every once in a while for the sake of variety, plus, I do believe that energy can flow in different ways dependent upon your positioning.

The best tip I can offer is to quiet the mind, which will lead to more productive, and longer meditation sessions. If you find yourself thinking about something during the day, immediately dismiss the thought. Constantly do that every time a thought pops up, or when dialogue is happening in your head. This is called eliminating mind chatter. After a while, you will realize that your mind is much more clear, and you will become more relaxed. This will greatly improve your meditation. Meditation will also help you improve eliminating mind chatter, so the two have a symbiotic relationship.

Thanks for the input. I agree with a lot of what you are saying.

This morning I had a real good meditation session. As soon as I woke up I just laid in bed, darkness, NO MUSIC, and I made sure to breathe first through my diaphragm, then fill my lungs to capacity, and then I felt some activity in my brain, like an antenna emitting a signal. (I know it sounds weird but it completely calmed me. The longer I did this, the more I felt it in my body. I will do a longer session to see if I feel it all the way down to my toes.

I agree with not getting bogged down by other people's philosophies (especially if they are not indigenous to where I am from :mjpls:)

The crazy thing about this post is, I am just now reading this. Its like I took your advice word for word before I refreshed this thread. Its kinda crazy...:lupe:
 

humble Hermit

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Whenever I meditate, my goal is to reach for answers. I dig deep into my soul for answers and when I reach it, it answers everytime. I focus on stillness to the point where I can't feel my limbs. To the point where I'm dettached and then I start seeing shapes, colors, energy and vibration. I need to meditate more consistent because everytime I do, I see dramatic effects.
 

Micky Mikey

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I try to meditate at least 40 minutes per day. I basically sit cross leg in a dim lit room with my back straight. It is hard not slump your back because we've become so accustomed to doing it.
It has help my life in so many ways.
I am calmer
I think more clearly and rational
I am friendlier
 

The D-List Vet

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I meditate from time to time and when I take the time to do it right, I love the effects but I want some tips on how to maximize meditation.

I basically, take deep breathes (fill my lungs to capacity) hold my breathe for a few seconds, and exhale until my lungs feel empty. I try not to think about anything and I do this for 15 mins.

Who here meditates? Any tips or advice you can give?

Do you play music?
What kind of music do you play?
What literature would you suggest that we read?
How long do you meditate? (Minutes a day)
What posture works best for you?
:lupe: op when you going to open your 7 Chakras gates
 
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