Does anybody here powerclean/snatch?

[OG MudBone]

I'm currently standing at 245 for powerclean and 185 for snatch. It's great if you want to stay athletic but hasn't really made much of a difference in my physique. What about y'all?

 

[Koba St]

I powerclean snatch

 

[The ADD]

Did them yesterday in tri-set with two bent rows variations.

Still learning the movement so the weight isn't anything of note.

 

[DonKnock]

Starting them today

My low back and hips are finally strong enough to trust on this movement after I got injured badly.

Going to start very slow still and get the technique down

 

[unit321]

I do power cleans.
No snatches.

 

[2 Up 2 Down]

Never been able to get the proper technique down

 

[DonKnock]

Been killing my traps

 

[luckyse7enz]

I powerclean snatch

"But I ain't a douche..."

So many levels to these bars.

Bars...Gym...

 

[puppetmaster]

"But I ain't a douche..."

So many levels to these bars.

Bars...Gym...

 

[semtex]

I do clean pulls

 

[The ADD]

I do clean pulls

Those high pulls, I should have listened years ago

 

[krackdagawd]

Traps were on some Bane shyt when I fukked with these heavy

 

[Future Hendrix]

I haven't maxed on power clean in a few months but last time I did I hit 250 lbs