Do you bloat in a bad way with creatine?

[nalej]

I like the extra bulk and strength creatine gives you but it def makes me look fatter and smoothed out. Anyone experience this as well? Any way to take it and get the muscle bulk without that happening?

 

[MMS]

its just water

try a diuretic(simple caffeine will do) on the side + potassium supp

 

[jadillac]

^^^ or keep ur cardio game up

 

[Spliff]

comes with the territory

 

[Willy Waffle]

i never took creatine until last summer, the worst decision ever for me. i went from 144 to 167, in weeks. i looked bloated but i was stronger doing my plyos and cali.

 

[DrunkenNovice]

Only in my face.

I started taking kre-alk to avoid it but didnt feel like shelling out the extra money was worth it.

 

[selam]

creatine just allows you to work harder... but you gotta work harder tho....

and you should cycle it

 

[Ready2Run]

yea man 2 weeks on 2 weeks off, some people do 3 weeks on 2 weeks off

 

[semtex]

that shyt had a nikka lookin like Uncle Phil