I've started making my own breaks to alleviate beat block. The way I do it, is I turn my bpm down to 50-60 turn on the metronome and add some kicks snares and hats. Then I bump the bpm up to 90-100, and I usually get good grooves. Now with my mpc I can add effects like reverb and compress/eq the drums to give them a good sound after I do that, I go to sample and I can sample from my main out on the mpc 4000 --I sample myself-- once I have my sample made I play around with it and either use 16 levels of tuning to slow it down or speed it up or I chop it up to 8- 16 pieces and create a new program with those chops. From that point I can play around with those chops and create new grooves and honestly keep repeating the process.
Here's a vid, its pretty boring but it kind of shows the process
Here's a vid, its pretty boring but it kind of shows the process
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