Do y'all count warmup sets as when working out?

[goatmane]

im legit dumbfounded brehs... been lifting for damn near 10 years and i aint know this shyt...

for example this was my bench today... usually i never go more than 275 on the bench. the 135 185 225 was my warmups


135 x8
185 x 8
225 x 5
265 x 5
265 x 5


inb4 some idiot tells me im weak... i just lift for the bytches

 

[Slaimon Khan Shah]

A suggestion I would give you is to categorize your warm ups into one category and your non-warm ups into another category. This way things will be in an easy and organized fashion for you.

 

[The ADD]

No, I only track working sets

 

[BillBanneker]

Only when I used to do pyramid sets.

 

[Ohene]

i do

 

[Spliff]

Nah.

Read: Warming Up for the Weight Room Part 2

135 x8
185 x 8
225 x 5
265 x 5
265 x 5

With your numbers, you'd do something like:

135 x8
185 x3-5
225 x1
245 x1
265 x1 (optional)
(all superset, but not racing)

~2min break

Worksets with 265.

 

[1-8-7-Skillz]

No, warmup sets are just that, warmup sets.