did quiting drinking really lose a lot of weight for ya'll?

[the cool]

im not a big drinker but i do sip once in a while. mostly shots of liquor and a few beers on the weekends. or a couple beers at home during the week

a shot of tequila or whiskey is only 95 calories. i only drink light beers also

 

[Carlton Banks]

Losing weight is simply a calorie deficit. One can either lose or gain weight depending on calories. I don't think it matters breh

 

[Take It In Blood]

You probably walk out the gym in the middle of a set

 

[G.O.A.T Squad Spokesman]

You probably walk out the gym in the middle of a set

 

[Alvin]

im not a big drinker but i do sip once in a while. mostly shots of liquor and a few beers on the weekends. or a couple beers at home during the week

a shot of tequila or whiskey is only 95 calories. i only drink light beers also

depends on how much you drink, my friend cut out drinking for a year and claims he lost 10-20 lbs, he was drinking a lot of cheap ass nasty liquor so I guess it made a difference

 

[Ratmaster]

Stopped drinking on the weekends like I used to and I’ve been down 7-10 pounds.

 

[DJ Paul's Arm]

Don't matter.

I'll drink vodka straight at times or if I feel cheap and want to blasted, I'll pound 2 tall boys of 211. This is every day. fukk it. Gotta li

Strength continues to go up and I've shed weight.

My diet throughout the day is clean as fukk tho. Gallon of water a day. I hit cardio 20 minutes 6x a week and weights for 2 hours after.

 

[the cool]

Don't matter.

I'll drink vodka straight at times or if I feel cheap and want to blasted, I'll pound 2 tall boys of 211. This is every day. fukk it. Gotta li

Strength continues to go up and I've shed weight.

My diet throughout the day is clean as fukk tho. Gallon of water a day. I hit cardio 20 minutes 6x a week and weights for 2 hours after.

What kind of cardio

 

[Mike Nasty]

You could always just stop drinking for two or thee weeks and see for yourself. I stopped drinking beer and lost 10 pounds.

 

[who_better_than_me]

Depends on cardio and lifestyle. I used to crush six pack a week(sometime more than one) and never gained weight. Then again I wasn’t drinking beer on the couch and was very active and had a very job. UsuallyMy Beer came after working and I really only consumed huge amounts of beer in the summer when it’s hot

 

[DJ Paul's Arm]

What kind of cardio

I alternate LISS and HIIT on the elliptical at level 13 for 20 minutes. 2 minute LISS then 30 secs of HIIT.

 

[TAYLONDO SAMSWORTHY]

Yeah i lost hella weight cus I drank helllla sweet ass drinks that had hella sugar in them.

I used to look hella stupid. Now im back to being slutty and i mainly drink titos and soda

 

[the cool]

I alternate LISS and HIIT on the elliptical at level 13 for 20 minutes. 2 minute LISS then 30 secs of HIIT.

What is liss???

 

[the cool]

Yeah i lost hella weight cus I drank helllla sweet ass drinks that had hella sugar in them.

I used to look hella stupid. Now im back to being slutty and i mainly drink titos and soda

How many calories in Tito and soda

 

[DJ Paul's Arm]

What is liss???

Low Intensity Steady State