After a heavy shoulder workout 4 sets 135, 155, 205, and 225. Only did 225 for 2 reps tho:sadcam:
Off the Onion No tolerance for the fatherless Joined Jan 14, 2017 Messages 3,856 Reputation -1,610 Daps 6,181 Jun 13, 2018 #1 After a heavy shoulder workout 4 sets 135, 155, 205, and 225. Only did 225 for 2 reps tho
