Deadlifts get my heart rate scary high

Food Mane

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:wtf: brehs, is this normal?

I just thought I was a rep away from a heart attack
 

Benny P

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Yes
111989_o.gif
 

Preach The Good Word

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It's normal friend.

Both deadlifts and squats are compound weight training exercises that develop the major muscle groups in your lower body. They are both considered free weight exercises because they’re done while using your body weight and outside weighted implements instead of on machines. While weight training exercises offer a variety of health benefits, it is aerobic activities that are effective at developing your heart.

It's so angelic friend!
 
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