Dairy Detox????

[DuncanWebayama]

thinkin about doin it. Bloated stomache syndrome is killing me. No matter how hard i workout or how much cardio I do, I can't get rid of my gut. I cut out beer/alcohol all of that. I maybe lactose intolerant on the low. But starting today after this shake. I'm cutting all dair products and I'll update you guys. Heard it makes a big difference.

 

[captaincharisma]

i think i suffer from dairy too, but i love cheeses, sour cream and all that good stuff

 

[BLAZO da GAWD]

i cut it out about 2-3 months ago and i've noticed a noticeable difference. i attribute my gut loss to that more than my cleaner diet tbh

 

[SouthernBelle]

I've pretty much stop eating diary. The first week I cut dairy, I was still doing everything else I normally do and lost like 4 pounds.

If I have any type of dairy, I usually sprinkle a little parmesan cheese over my salads. Every now and then I will make an omelette but I am usually very light on the cheese. Cheese is just so good.