Daddy Workout

[Crakface]

With the family life in the front of my mind i dont have time to be in the gym 4-5 times a week. I can manage 3 times though and for those 3 days i think ive got a good full body regiment going here to keep me where i need to be.

Day 1
50 - 60 burpees (warmup)
Squats 3x8 Increasing weight
Flys/dumbell raises laying on back - 3x8
3x8 overhead military press
150 sit ups
3x12 - static leg raises

Day 2

50-60 burpee (warmup)
Dead lifts 3x8 increasing weight
Military press 3x8
Same abs

Day 3

100 burpees
Curl then raise the dumbell over my head while standing 3x8 (Curl - raise = 1 rep)
3x8 dips
Same ab routine

At home - 24 pullups on bar between gym days
Optional 100 ab wheels

We Ready

 

[Mr. Somebody]

I tried this wow, good stuff. Very challenging for those strapped for time.

 

[duck]

u ever apply the good ol'fashion have a kid sit on your back and bust out some push-ups tactic?

 

[Crakface]

u ever apply the good ol'fashion have a kid sit on your back and bust out some push-ups tactic?

My son isnt focused enough to stay still. I put my wife on my shoulders and do squats though.

 

[无名的]

I'm assuming a young kid one starred this. Brehs, I just turned 30. Got a 2 year old boy. My lifting has gone to absolute shyt the past couple years because between my boy and my business, I have zero time. I interned years ago and my boss told me "I used to look like you." It now makes sense. I need to figure out how to find motivation and time to get back at it how I used to.

 

[Crakface]

Chick at work told me im looking better since i started doin this.

 

[Crakface]

I'm assuming a young kid one starred this. Brehs, I just turned 30. Got a 2 year old boy. My lifting has gone to absolute shyt the past couple years because between my boy and my business, I have zero time. I interned years ago and my boss told me "I used to look like you." It now makes sense. I need to figure out how to find motivation and time to get back at it how I used to.

As fathers with hit to do we gotta get in and get out. This workout to be honest takes up a good hour and a half of my time because of the burpee conditioning. Im already seein results. Did 100 burpees today in a short amount of time and was able to continue working out like nothing. I even wear a sweat jacket while doing it so i can burn more water weight. Staying hydrated but its payin off. Did a pushup and literally jumped to my damn feet during the burpee. Stomach pics from January 1st dont even look like the same dude in the gut area, which is one of my targets. This daddy workout, i think we may have a winner.