Creatine
- Thread starter nalej
- Start date
Spliff
Godzilla got busy.
Whenever I'm pushing for gains.
Monohydrate, the creapure kind.
Usage lasts for however long I'm pushing for gains, which for me is usually 6-8 weeks before I have to back-cycle weights. With that said, there's no NEED to cycle creatine.
I load the first couple days, 20g/day, then 5g from there on out. This isn't required, but I personally don't see the need to lengthen the saturation process outside of personal reasons (stomach issues and whatnot). Would rather get in more quality gym sessions.
Monohydrate, the creapure kind.
Usage lasts for however long I'm pushing for gains, which for me is usually 6-8 weeks before I have to back-cycle weights. With that said, there's no NEED to cycle creatine.
I load the first couple days, 20g/day, then 5g from there on out. This isn't required, but I personally don't see the need to lengthen the saturation process outside of personal reasons (stomach issues and whatnot). Would rather get in more quality gym sessions.
DrunkenNovice
Superstar
I do
I normally do 1 month on 1 off. Currently doing 2 on 1 off till the end of the year.
I dont load.
I prefer Krealk
I normally do 1 month on 1 off. Currently doing 2 on 1 off till the end of the year.
I dont load.
I prefer Krealk