Consuming protein within a 30 minute window after a workout?
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You Win Perfect
bow down
don't matter when, just consume that shyt.
USSInsiders
Banned
broscience. Just make sure you get at least your bodyweight in grams of protein per day
I do make somewhat of an effort to eat some protein before workouts and I obviously eat after, but I don't be going out of my way to time the shyt.
Eat enough. Rest enough. Lift heavy things. Do enough cardio(if you're overweight).
Obviously get your numbers right (amount of protein you need, your caloric intake requirements for cut/bulk/maintain, lifting a certain amount), but at the end of the day it all boils down to those 4 things.
Eat enough. Rest enough. Lift heavy things. Do enough cardio(if you're overweight).
Obviously get your numbers right (amount of protein you need, your caloric intake requirements for cut/bulk/maintain, lifting a certain amount), but at the end of the day it all boils down to those 4 things.
Hacksaw Jim Thuggin
Superstar
broscience....i would go into it...but a breh already covered it above
USSInsiders
Banned
Eating my Kashi protein cereal right now
Don't be a victim of marketing breh
USSInsiders
Banned
Don't be a victim of marketing breh
Nah, it's generally a good idea to consume that much protein regardless of where it comes n/h fromStudies please sir.
USSInsiders
Banned
I read the studies just now... interesting.... 
mathematically it's easier to use 1 as an even number though
USSInsiders
Banned
Shuteye
Rookie
broscience, BUT it is important to get glucose in your system after a workout ASAP