Comfort food is a silent killler.

[Ethnic Vagina Finder]

I already knew this but I decided to do a little experiment. Over the past month I’ve lost 19 lbs. basically by fasting once a week and cutting out processed foods 6 days a week. After the first 2 weeks I went back to eating regular “comfort” (McDonald’s) and was sick for a whole day. A few things I learned

1. We eat too much. So I only ate when I started to feel weak. I used food as a fuel source.

2. By not eating processed foods, I rarely felt hungry, even when I felt week. And when I did eat it didn’t take much to give my energy or subside the hunger.

3. After fasting for a day, I burned more calories when I ate the next day.

4. I saved a lot of money by not eating out or ordering through doordash/Uber eats

I mainly eat steak, fried or baked chicken, a lot of salad, about 2 dozen eggs per week, tuna and a gallon of water per day.


Always have energy and feel more alive. I have one cheat day and I only eat ice cream.


Oh, and I drink whisky damn near every day since it doesn’t have any carbs

 

[Asicz]

OP Do you meet the American Heart Association exercise guildlines?

Recommendations for Adults​

• Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
• Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
• Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
• Gain even more benefits by being active at least 300 minutes (5 hours) per week.
• Increase amount and intensity gradually over time.

American Heart Association Recommendations for Physical Activity in Adults and Kids

Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

www.heart.org

 

[Asicz]

OP is Black and eating red meat
Lol smh

Past research has tied red meat to increased risks of diabetes, cardiovascular disease and certain cancers. The studies have also pointed to an elevated risk of mortality from red meat intake.Mar 26, 2012
National Institutes of Health (NIH) › news-events

Risk in Red Meat? | National Institutes of Health (NIH)​

Risk in Red Meat?

A new study adds to the evidence that eating red meat on a regular basis may shorten your lifespan. The findings suggest that meat eaters might help improve their health by substituting other foods for some of the red meat they eat.

www.nih.gov