Close grip bench press for tricep workout- Flat or Incline?

[Ill-Yaz]

I know the traditional view is that the bench should be flat when doing close grip bench presses, but recently I have been experimenting this exercise on an incline bench. Anyone tried this before?

I definitely find it harder to do these on an incline bench.

 

[TLR Is Mental Poison]

I like it on flat bench. Incline bench will be harder as it will give you a bigger range of motion.

 

[and 47 others]

incline for better results

 

[amare68]

lately i been fukn with the incline..dsnt put so much stress on joints

 

[Big Skilly Films]

i do incline & declines they both work good...the incline is harder though...

 

[2Quik4UHoes]

Incline nikka, get tough.

 

[RTF]

I feel like incline is mostly triceps anyway. ROM.

 

[puppetmaster]

incline yields me better results, it's torture-some at times but seems to be a better route



-P-

 

[Jesus]

I'm going to try the incline today for my tricep workouts.

 

[Malta]

I do reverse grip, works out better than close grip which puts too much stress on my wrists with the weights I lift.