chest lowkey lackin, any tips on how to grow

[BaxGawthem]

brehs yall know any workouts to get a bigger chest? my joint not super small but its not where i want it either

 

[Asicz]

 

[NatiboyB]

High reps/over training chest

pushups incline
bench press incline
flys both cable and db

 

[The Coochie Assassin]

Eat more, lift heavier

You’re welcome.

 

[Kilgore Trout]

Lift heavier

 

[the cool]

Lift heavier

My form suffers if I lift heavier

 

[AquaCityBoy]

Stop jerking off

 

[Bledswole]

Lift heavier and make sure you doing incline work too

 

[lespaulultra3]

brehs yall know any workouts to get a bigger chest? my joint not super small but its not where i want it either

My bench used to be really light but I started doing dips everyday. Dips made my bench go up which in turn made my chest get bigger.

 

[QuintessentialBM]

Lift lighter until you fix your form.

4 exercises

Incline Bench Press

Pendlay Rows (back exercise that helps pecs)

Side Cable Pulls/Rows

Pectoral Fly

4x12 if you're brave. 3x10 will work too

 

[DonKnock]

Fix your posture.

If your chest isn't growing, it's likely a posture problem that is leading to you unconsciously using the incorrect muscles during the lift.

You also have to make sure you're squeezing the hell out of the muscle, how much weight you're lifting is less important.

 

[TheArchitect]

Mine's was too, but I've been doing these to improve....

Dips 3x15
Bench Press 3x15 (I work out with 115, I can do 3x10 with 135)
Decline Bench Press 3x15
Push ups 3x15 (or 3x FAILURE) (I mix up the variations)

 

[KOBE]

Starting using chains on your flat and incline bench if your gym has chains. Help switch out your workouts and helps you progress faster. Like others said higher rep totals will builder a bigger chest.

 

[AquaCityBoy]

Throw barbell bench in the bushes and stick to dumbbells

#fukkBench

 

[MarvinGaye1983]

Make sure you're doing exercises that hit your chest from different angles.Incline and Flat Press, Dumbell and Cable flyes.