cheap and easy lunch meal for bulking

[Pyrexcup]

im looking to gain a bit of weight this winter however i need help with what food to cook for lunch usually for dinner i eat pasta or rice with ground beef with beans etc but i do not want to eat this for lunch as well because it will get old fast.

What are some good and easy lunch recipe so i can get my cals up? note im a broke student allergic to nuts and dont take any powders.

 

[Taadow]

Whatever you cook, put some ginger on/in it.

 

[Pyrexcup]

Whatever you cook, put some ginger on/in it.

why

 

[Taadow]

why

lol fucc you mean "why", because it'll help you muthafucca!!

 

[Pyrexcup]

lol fucc you mean "why", because it'll help you muthafucca!!

with what specifically? dont come with some brehscience

 

[MJ Truth]

with what specifically? dont come with some brehscience

Ginger has numerous health benefits. It's one of if not the healthiest spices in the world.

 

[Taadow]

with what specifically? dont come with some brehscience

I tell you what - you find out why.

 

[DonKnock]

Peanut Butter and Jelly On wheat

 

[b_low_brown]

@ nikkas on a serious bulk slamming down a PB and J sandwich and calling it lunch I bet u dumbasses eating white bread too



2 packages of chicken breast ~$20
3 cans of black beans ~ $6
3 packages of brown rice ~ $6

Wit 35 bucks you eat off that for lunch for over 7 days. ~80 grams of protein per meal if you eat 2 cups of chicken. If u wanna drop it to 1 cup of chicken then you only buy one package.
25 bucks.

I do it all the time

 

[Slaimon Khan Shah]

Organic Beans (dried not canned) with olive oil, black pepper, and Himalayan pink salt.