Cardio Boxing?
- Thread starter Asicz
- Start date
lespaulultra3
All Star
After my divorce, my cardio consisted of 30-60 minutes per day of heavy bag work along with 1 hour walks each day. I lost over 30 pounds in 2 months.
Kasper KArr
Go-getter from the Lower East Side
Wow, thats amazing! I been thinking of incorporating some other forms of cardio so I may pick up bag work!
Also, I am attempting to PM you in regards to another thread to ask you a question...but I don't see the option to do so when I clicked your profile page. I may be missing it since I mainly lurk, but if you could PM me to get that initiate I would appreciate it. A small question!
yeah my gym has a boxing class every thursday..we start out with shadow boxing, then it's usually partner shadow combo's (1-2, 1-2-duck, 1-2-3, etc.), followed by heavy bag work with combo's (one person hold's another one box's, and another one does burpee's/jjacks, pushups, etc.)