Can you guys give me some advice for soreness?

[ALonelyDad]

After 2-3 days of working out, my legs get tired and I can't run anymore. I do stretches, eat healthy and even put my legs in ice water . Are there any specific stretches I should be doing to prevent this? I know soreness is part of it but my other body parts recover like the next day except my leg, shyt hurts for weeks. pls help

 

[Point Blank]

An Epsom salt bath. Drinking water before and after the bath as it can slightly dehydrate you. Works wonders for me

 

[Bboystyle]

Eat right after working out. Trust me, it works. I used to do recovery drink bullshyt and I was still sore. I stopped working out for months then got back on and read how eating results in faster recovery and less soreness. I followed it and haven't been as sore as I was before.

 

[The ADD]

Describe what the workouts consist of.

 

[ALonelyDad]

Describe what the workouts consist of.

starts with running/walking on treadmill for 20-30 mins, then some lifting with dumbbells, chest press, and other arms machine.

 

[The ADD]

starts with running/walking on treadmill for 20-30 mins, then some lifting with dumbbells, chest press, and other arms machine.

So 20-30 minutes of running/walking makes you that sore.

 

[The ADD]

starts with running/walking on treadmill for 20-30 mins, then some lifting with dumbbells, chest press, and other arms machine.

So 20-30 minutes of running/walking makes you that sore?

 

[Hybrinetics]

i love the soreness. even though DOMS dont necessarily mean the muscle will grow, I like knowing exactly where I tore it down. For instance on chest days if I do incline bench first, my upper chest will be most sore the next day

 

[Bboystyle]

i love the soreness. even though DOMS dont necessarily mean the muscle will grow, I like knowing exactly where I tore it down. For instance on chest days if I do incline bench first, my upper chest will be most sore the next day

i actually am more sore 2 days after working out a certain muscle. Ill have a bit of soreness the next day but the following day it gets worse and then subsides like 3 days after working out that muscle.

 

[-G$-]

Look into dynamic stretching before and foam rolling after

 

[Hybrinetics]

i actually am more sore 2 days after working out a certain muscle. Ill have a bit of soreness the next day but the following day it gets worse and then subsides like 3 days after working out that muscle.

i agree 2 days later usually the soreness is at its peak. specially chest and lats/traps for me

 

[Breaking Limitations]

After 2-3 days of working out, my legs get tired and I can't run anymore. I do stretches, eat healthy and even put my legs in ice water . Are there any specific stretches I should be doing to prevent this? I know soreness is part of it but my other body parts recover like the next day except my leg, shyt hurts for weeks. pls help

Workout your legs again with a fairly light weight. Use high reps to flush the lactic acid out of your muscles and get that blood flowing.

 

[QuintessentialBM]

Stretch before and after workout. L-Glutamine does wonders as well.

 

[Gil Scott-Heroin]

acupuncture. thank me now. and later if you want.

 

[MJ Truth]

Every time I play basketball my knees are for the next two days.

I'm playing on concrete though... and playing like my life depends on it for whatever reason.