can we get some female workout tip please?

[opulence]

I see a bunch of male threads here..I'm proud of y'all and all but help a sista out lol...

My diet is,on point...I'm a vegetarian with a vegan diet...but I want my body to be in it's best shape...I don't want to be muscular at all just very well toned...

I do cardio 3-5 times a,week...but I've honestly never been good with weight training without a trainer...

So what workouts do you suggest for women?

I follow a few fitness pages...but I never get a,chance to talk to the women directly so it would be nice to have some ladies tips on here...

 

[MMS]

so exactly where are you at now? would you consider yourself still fat?

even though you are vegetarian that in no way means you have that on point. the content of those meals can vary wildly...so rule that out before we go forward and itll be easier to give you easier advice

 

[Malcolmxxx_23]

@vidyagamer
@Resident Lesbian
@HoustonHeat
@awkwardblackgirl
@Rusty Kuntz
@RandomRN86
@Anothergirl
@DaChampIsHere

ask all these females for tips

 

[TLR Is Mental Poison]

What works for men works for women 99 times out of 100.

To get "toned" you have to build muscle... lifting heavy weights won't make you bulky

You can do a full body workout 3x/week... planks, squats, stiff leg deadlifts, rows, incline bench press. Do 3 sets and 10 reps of a weight you will struggle to get the last rep off on the last set. You will hit all the major body parts and build some muscle.

On the diet side replace some carbs with protein. This will let you build muscle and burn a little fat. You will get nice and sculpted on this plan.

Dont be scared of weight.

 

[Rusty Kuntz]

I don't do anything different than what a guy would do. My main cardio is running; I run anywhere from 25-60 miles/week (depending upon whether I'm training for a marathon or not).

I lift weights 3x/week; I do squats, weighted lunges, leg presses, weighted dips, deadlifts, dumbbell curls, snatches, clean and jerks, etc.

I basically do a modified version of the workouts we did in track. I'm muscular, but not overly so. Women aren't going to get jacked unless they're taking something.

 

[ThiefyPoo]

You don't wanna ask me I'm getting jacked my arms already bigger than that bum nikka @Broke Wave



Seriously goblet squats changed my life

My ass is getting super round. My thigh are getting
@ANewClassic get on it beahbea

Oh yeah dead lifts putting that natural arch where it belongs.

Mind you I hate leg days but I see improvements.

 

[The ADD]

@vidyagamer
@Resident Lesbian
@HoustonHeat
@awkwardblackgirl
@Rusty Kuntz
@RandomRN86
@Anothergirl
@DaChampIsHere

ask all these females for tips

I see what you did there.

 

[Broke Wave]

You don't wanna ask me I'm getting jacked my arms already bigger than that bum nikka @Broke Wave



Seriously goblet squats changed my life

My ass is getting super round. My thigh are getting
@ANewClassic get on it beahbea

Oh yeah dead lifts putting that natural arch where it belongs.

Mind you I hate leg days but I see improvements.

Mine too we competing on everything now

 

[opulence]

Thanks for the input ladies...but I'm going to have to google some of the exercises posted...what on earth is a gobble squat?

 

[Malcolmxxx_23]

Thanks for the input ladies...but I'm going to have to google some of the exercises posted...what on earth is a gobble squat?

your ass will poke out 3mts of doing this

 

[ThiefyPoo]

Thanks for the input ladies...but I'm going to have to google some of the exercises posted...what on earth is a gobble squat?

Start out with 20 lbs then increase 5lbs with each set.

Thats how i started you dont have to lift heavy like him of course. Just pay attention to his amazing form and how he pushes through.

Start with 4 sets 10 reps each.

so first set 20 lbs do it 10 times.

second set 25 albs do it 10 times.

third set 30 lbs do it 10 times or use the 25 again.

4th set 30 lbs do it 10 times.

[ame="http://www.youtube.com/watch?v=mvVPrpusmrk"]Goblet Squats - YouTube[/ame]

 

[ANewClassic]

Goblet Squats - YouTube


Start out with 20 lbs then increase 5lbs with each set.

Thats how i started you dont have to lift heavy like him of course. Just pay attention to his amazing form and how he pushes through.

Start with 4 sets 10 reps each.

so first set 20 lbs do it 10 times.

second set 25 albs do it 10 times.

third set 30 lbs do it 10 times or use the 25 again.

4th set 30 lbs do it 10 times.

Goblet Squats - YouTube

I was just about to ask if I could do this with my kettlebell.

 

[ThiefyPoo]

I was just about to ask if I could do this with my kettlebell.

Girl your ass and thighs gonna be burning i couldnt even sit down after the first time i did it. But when you start seeing results nikkas gonna be wanting to

An by nikkas i mean me

 

[ComputersPutin]

@vidyagamer
@Resident Lesbian
@HoustonHeat
@awkwardblackgirl
@Rusty Kuntz
@RandomRN86
@Anothergirl
@DaChampIsHere

ask all these females for tips

Mine too we competing on everything now

Girl your ass and thighs gonna be burning i couldnt even sit down after the first time i did it. But when you start seeing results nikkas gonna be wanting to

An by nikkas i mean me

LOOOOOOOL so much low key comedy in this thread.

 

[HarlemsOwn]

You don't wanna ask me I'm getting jacked my arms already bigger than that bum nikka @Broke Wave



Seriously goblet squats changed my life

My ass is getting super round. My thigh are getting
@ANewClassic get on it beahbea

Oh yeah dead lifts putting that natural arch where it belongs.

Mind you I hate leg days but I see improvements.

pics or you lying