Can one of y'all give me a decent lifting plan..

[Nuke Dukem]

I need it by tomorrow morning...

I was gonna do the Greg plitt MFT28

MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx

BUT...

-I don't have time to go to the gym twice a day

- some of the stuff I'm not confident doing in regards to form or how much weight


Someone please gimme some shyt


And oh I got bored doing the 5x5 before..

 

[DonKnock]

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

 

[Big Daddy]

@Originalgangsta317

 

[TLR Is Mental Poison]

PHAT is probably the best jumpoff point for an intermediate

I would tweak it to your personal preferences though. I use the fukk out of supersets and I dialed back the power shyt since I don't give a fukk about moving big weight.

 

[hoodheronova]

PHAT is probably the best jumpoff point for an intermediate

I would tweak it to your personal preferences though. I use the fukk out of supersets and I dialed back the power shyt since I don't give a fukk about moving big weight.

cause you already moving big weight