im basically trying to get LIT in 7-8 weeks. I'm heavy in the gym but my progress is meh, I probably don't push myself enough or do enough workouts.
Got a good plan?
Got a good plan?
Can anyone recommend a good 7-8 week workout/transformation plan?
- Thread starter JordanWearinThe45
- Start date
He Who Posts Well
Superstar
Fix your diet breh. Find the right combo of lean meats, fruits, and vegetables that work for you and I'm positive you will get the results you are looking for.
Props. My diet is pretty decent. I eat fruits every morning, a salad a day, eggs n oats for breakfast and I eat a lot of chicken & fish.
Actually6Foot3
Veteran
What's your current weight height and body fat and what are your goals?
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I'm 6'1" & I weight 178lbs. My goals is basically to look cut the fukk up.
Examples:
Your diet sounds like mine minus the eggs and oats.
Real talk my diet is type boring. Basically a pound of deli meat (turkey), mahi mahi, tuna, homey dew melons, and sometimes a vito unwuch from jimmy johns (no cheese, double meat). It works for me.
You trying to get results in 7 weeks?
What's your hiit routine like? I highly recommend battle ropes and the air syne bike
Actually6Foot3
Veteran
Those guys are 7-10% body fat very lean good an definition and veins galore. To look like that you'll likely need 10-15 lbs of lean muscle and to drop body fat Idk what you're body fat % is however. 10% at 178 would mean you'd be ripped and lean af. 20% and your have no abs nothing basically skinny fat in which case you'd have a ways to go cutting and bulking. At 6'1 is advise bulking a physique like those takes time if you're a beginner. Likely two years to achieve naturally, you can achieve it in 1-1.5 if you make it your life's goal lol here's an example of the same weight but different body fat. Dude in the left is likely 8-10% bf with a lot of lean muscle mass dude in the right is easily 25-30% bfI'm 6'1" & I weight 178lbs. My goals is basically to look cut the fukk up.
Examples:
Yeah the diet is boring af lol. But it works tho.
I hoop on the weekends. I'm trying to incorporate more running , but I'll try the ropes and bike tomorrow. Thanks breh
I already don't consume dairy or breads. I'll add vessels sprouts, broccoli and olives. I have Opti-men, I think that has omega-3's in it, I gotta check the label. Thanks bro
Props, I'm gonna check my body fat at the gym tomorrow if they have the thing to measure itThose guys are 7-10% body fat very lean good an definition and veins galore. To look like that you'll likely need 10-15 lbs of lean muscle and to drop body fat Idk what you're body fat % is however. 10% at 178 would mean you'd be ripped and lean af. 20% and your have no abs nothing basically skinny fat in which case you'd have a ways to go cutting and bulking. At 6'1 is advise bulking a physique like those takes time if you're a beginner. Likely two years to achieve naturally, you can achieve it in 1-1.5 if you make it your life's goal lol here's an example of the same weight but different body fat. Dude in the left is likely 8-10% bf with a lot of lean muscle mass dude in the right is easily 25-30% bf