Calisthenics and Fighting combat books in PDF form

[Counter Racist Male]

Anyone like that kind of thing?

Strong Workout App

Strong Workout Tracker: Train Smarter, Get Results

Parallette Bars:

Amazon.com : parallelette bars


EDIT:

The best PDF reader:

XODO PDF Reader & Annotator



Pull up bar for your door jam

Doorway Pull-Up Bar - For The Door Frame - Includes Pull-Up Band

Jump ropes


Speed Rope
SHOP JUMP ROPES — Rush Athletics
Skipping Ropes for Boxing Training | Buy Jump Ropes


Lifting chains for pull-ups and dips

 

[Counter Racist Male]

Here ya go

http://93.174.95.29/main/7437CB6BC6E8F4ACC464BEF7D32B55D7

http://93.174.95.29/main/2E5273EE8AE2E8A63F491E18327EEFB5

 

[RadaMillz]

I am flabby and sick
weight lifting doesn't really appeal to me like that as I have seen weightlifters fall off and become flabby and sick

However I see plenty of old people 50+ in great shape doing calisthenics at the park and I am interested as a lifestyle.

 

[Counter Racist Male]

http://93.174.95.29/main/963F555D23D6E51F23C0C05101666403

 

[Counter Racist Male]

http://93.174.95.29/main/C67324652C0688422462596609941145

 

[RadaMillz]

which ones would you recommend for beginners?

 

[Counter Racist Male]

http://93.174.95.29/main/57230B471BD7B9B3105F20E0A84FDA65

 

[Counter Racist Male]

which ones would you recommend for beginners?

Pick one you can't go wrong.

 

[Big Boda]

5 starred dapped and repped for posting constructive info that can help brehs.

this is necessary now more than ever with folks not being able to go to the gym like usual. plus with the economy tanking, violence and riots will be more prevalent making physical strength and endurance mandatory for anyone wanting to protect loved ones.

 

[Counter Racist Male]

http://93.174.95.29/main/E4D8CE49239CC6AD43D12FD3C2B49096

 

[Counter Racist Male]

http://93.174.95.29/main/8FFA880F23F23D222FEDE7E111303E56

 

[Counter Racist Male]

http://93.174.95.29/main/59162A3F2C3B0F780D56EC240ABD3076

 

[#1 pick]

5 starred dapped and repped for posting constructive info that can help brehs.

this is necessary now more than ever with folks not being able to go to the gym like usual. plus with the economy tanking, violence and riots will be more prevalent making physical strength and endurance mandatory for anyone wanting to protect loved ones.

I love fighting

 

[#1 pick]

http://93.174.95.29/main/59162A3F2C3B0F780D56EC240ABD3076

 

[TELL ME YA CHEESIN FAM?]

Do some warrior pushups