Building on a budget?

[Shadow King]

So a breh don't have income or car right now...so no memberships, no buying a whole bunch of foodsfor bulk eating, but I can't let both my pockets and body be

Any common things I could eat and home/body weight exercises to build up? I'm 150 trying to get to 165-170 with definition (Never had abs but the lower belly/sides seem to be a problem).

Oh and I'm currently dealing with a bad back going to the doctor next week but my mother says sciatica is hereditary. Any back remedies?

 

[Shadow King]

Bump

 

[wire28]

 

[AFRAM GLORY]

Eggs
Rice
Beans
Pasta
High fat beef
Bagels

Sciatica comes and goes as long as you're treating it properly. Hot compresses along with something like aleve/cissus eases the tightness and brings in blood flow encouraging healing. Try to walk when you feel the sciatica pain kicking in. Just don't let the back/legs/hips get tight.

Anyhow, head out to your local park for a walk to loosen the sciatica. Then get some pullups, pushups, bodyweight lunges,squats, and dips done. Dumbbells at home to round out shoulder, biceps, traps etc