Broke Wave needs advice thread

[Broke Wave]

Breh's we all ask for advice at some point in our lives


This is me fairly recently


I fell off the gym recently cuz i dont know what to do.


I been trying different shyt, mish mashing, getting too much different advice (some swole nikkas just told me do push ups and pull ups )

I need ya'lls opinion.



As far as GOAL, I just wanna be a little bigger but way more cut. I don't have a goal pic but ya'll can visualize.

 

[MalickSyXShabbaz]

blood If you weren't lazy to come up to Yonge n FInch I would train you every Monday Wednsday Friday from 10:30 to 12:30 and swim with you on saturdays 2-4

 

[Broke Wave]

blood If you weren't lazy to come up to Yonge n FInch I would train you every Monday Wednsday Friday from 10:30 to 12:30 and swim with you on saturdays 2-4

holla at me my dawg

 

[Malcolmxxx_23]

zilla you still in tdot?

 

[Slystallion]

pm me your email i'll send you workout plan

 

[Broke Wave]

pm me your email i'll send you workout plan

done

 

[Houston911]

Broke, whats your diet like?

 

[Orbital-Fetus]

you don't look bad, you seem to have a good base to build on.
you need to burn more calories than you are taking in.

bike man.
take an hour and a half 2 days a week and just go.
you will burn mad calories.

i'm having the opposite problem you have. i need to use more of my calories for muscle building. i burn too many biking.
i biked 30 miles last week. my legs are great but i need to put on some upper body mass. i started lifting and doing situps and crunches last week.

i need to stay focused on it.
good luck.

 

[Slystallion]

definitely just work on a little bit of a bulk and build up some muscle before worrying about a cut.

Read what i sent you and you will be on your way. In 6 months you should be straight

 

[Broke Wave]

Broke, whats your diet like?

I eat mostly at home breh so I don't have a grasp of calories and all that, but I can eat over and under maitence with ease. I dont eat any empty calories or any fast food ever. Mostly greens and wholesome food

you don't look bad, you seem to have a good base to build on.
you need to burn more calories than you are taking in.

bike man.
take an hour and a half 2 days a week and just go.
you will burn mad calories.

i'm having the opposite problem you have. i need to use more of my calories for muscle building. i burn too many biking.
i biked 30 miles last week. my legs are great but i need to put on some upper body mass. i started lifting and doing situps and crunches last week.

i need to stay focused on it.
good luck.

Appreciate it breh, I was actually lookin in to coppin a bike this week I was an avid biker till my shyt broke down . we both gon make it tho

definitely just work on a little bit of a bulk and build up some muscle before worrying about a cut.

Read what i sent you and you will be on your way. In 6 months you should be straight

Preciate my breh

 

[unit321]

Breh's we all ask for advice at some point in our lives
This is me fairly recently
I fell off the gym recently cuz i dont know what to do.

I been trying different shyt, mish mashing, getting too much different advice (some swole nikkas just told me do push ups and pull ups )
I need ya'lls opinion.

As far as GOAL, I just wanna be a little bigger but way more cut. I don't have a goal pic but ya'll can visualize.

A long time ago, I used to workout 6 days a week. My one-rep max plateaued for exercises like the squat and bench press. My workout was about an hour long. I had three main kind of workouts and I was doing each one twice a week, legs workout, chest/bicep workout and back/tricep workout.
Then, I changed it all up and worked out only four days a week but each workout was an hour and a half. I had one leg day, one chest day, one back day and one bicep/tricep day. I had three days of rest. Sounds odd but the longer workouts involved going heavier and taking longer breaks so the lactic acid had time to leave so I was able to continue lifting heavy in the subsequent sets. That helped me to bulk up and break through my one-rep maximums. It's difficult to bulk up and get cut, so I just focused on getting bulked up. When I wanted to get cut, I started shrinking and "appeared" smaller even though I could lift the same amount in poundages.
I couldn't afford a personal trainer so I just used books and magazines to learn stuff. I probably could have got bigger if I had better training.

 

[MalickSyXShabbaz]

zilla you still in tdot?

yes im stuck here for the nesxt 5 years