Brehs what's your fiber intake?

[BrokePhiBroke]

Fiber is everything.

But how much fiber do y'all get?

Listing food items would be great.

 

[The ADD]

I don't count but I try to get a least one green veggie in with each meal. That usually includes an entire stalk of romaine at dinner when I eat at home:

Broccoli
Brussel Sprouts
Collard Greens
Romaine lettuce
Chia Seeds

 

[TLR Is Mental Poison]

I get 40g of soluble from supplements.... been trying to up my insoluble game though which has to come from veggies. I just started fukking with quinoa.... def gonna mix some shyt like kale and beans etc in that which will help.

 

[G.O.A.T Squad Spokesman]

I'm having a hard time getting enough grams daily. What y'all be eating?

 

[who_better_than_me]

I'm having a hard time getting enough grams daily. What y'all be eating?

Just get a blend bag combination of hemp hearts chia seeds and flax and mix it with your oatmeal or salad and you’ll get it. I easily get 40 grams a day when I want too and none of it is supplement

 

[Yinny]

I can eat an entire bag of broccoli or Brussels sprouts but I don’t focus on my fiber intake other than ensuring I have greens at least once a day.

 

[Swirv]

I eat beans everyday and spinach every other day. Sweet potatoes almost every day also.

 

[Balla]

What happened to op?