Breh's Shannon Sharpe man........

O

Originalgangsta317

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At 48 :wow::mjcry:

6'2 240 and super jacked.:damn:

Watched this whole video,doesn't really lift much weights anymore, does more cardio based things now,and goes for muscular endurance,but all them years in the NFL I know he still can lift the gym if need be.:whoa:

Just got even more motivated after watching this video, and I was already dedicated.:banderas:



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Props to anyone over 40 that remains in shape. Eat well, train well, drink well.

Dude probably never touches Soda, and eats real well on top of training most days.

:salute:

You said your nutrition habits haven't changed too much. What are your dietary habits?

SS: Fish, chicken, turkey, bison and veggies. I'm big on green veggies: arugula, spinach and kale. I'm not a fad guy. I stick to stuff that is tried and true. You know, all of a sudden the juice craze has taken over and all that other stuff. I think everything has its purpose and has a place, but I'm going to stick to what's tried and true. I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.

What is your weekly exercise routine like?

SS: I'm more of a cross-training guy now. I don't work a specific body part. I don't go into the gym and say, 'Okay, I'm going to do chest today,' or, 'I'm going to do chest and arms,' or, 'I'm going to do back or legs.' I cross-train, so I hit everything in a particular workout, and I do that three times a week. I'm a big cardio guy. I love spinning, and I do that seven to eight times a week because I have time. What else am I going to do? I don't have a hobby. I don't play golf; I don't restore cars; and I don't have a fixer-upper house that I'm working on. So basically, my day is built around just working out. That's what I enjoy doing.

So more cardio focused?

SS: Yes, I would definitely say so. But the eating habits, too. It goes hand-in-hand. What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
 
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T

The ADD

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Warren said:
Props to anyone over 40 that remains in shape. Eat well, train well, drink well.

Dude probably never touches Soda, and eats real well on top of training most days.

:salute:

You said your nutrition habits haven't changed too much. What are your dietary habits?

SS: Fish, chicken, turkey, bison and veggies. I'm big on green veggies: arugula, spinach and kale. I'm not a fad guy. I stick to stuff that is tried and true. You know, all of a sudden the juice craze has taken over and all that other stuff. I think everything has its purpose and has a place, but I'm going to stick to what's tried and true. I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.

What is your weekly exercise routine like?

SS: I'm more of a cross-training guy now. I don't work a specific body part. I don't go into the gym and say, 'Okay, I'm going to do chest today,' or, 'I'm going to do chest and arms,' or, 'I'm going to do back or legs.' I cross-train, so I hit everything in a particular workout, and I do that three times a week. I'm a big cardio guy. I love spinning, and I do that seven to eight times a week because I have time. What else am I going to do? I don't have a hobby. I don't play golf; I don't restore cars; and I don't have a fixer-upper house that I'm working on. So basically, my day is built around just working out. That's what I enjoy doing.

So more cardio focused?

SS: Yes, I would definitely say so. But the eating habits, too. It goes hand-in-hand. What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
Click to expand...
It isn't difficult, we just make that way.
 
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