brehs..im having elbow pains..wtf..

[Malcolmxxx_23]

sharp pain on my elbows for the last few weeks

am i doing or lifting the wrong way?
i know my form is proper

 

[The Real]

sharp pain on my elbows for the last few weeks

am i doing or lifting the wrong way?
i know my form is proper

It's hard to answer that question without knowing what your form looks like and what exercises you're doing. You should probably stop for a few days and see if it goes away or if the pain at least starts to fade. Either way, you might want to see a doctor just to make sure you're not risking any permanent damage to anything.

 

[Malcolmxxx_23]

It's hard to answer that question without knowing what your form looks like and what exercises you're doing. You should probably stop for a few days and see if it goes away or if the pain at least starts to fade. Either way, you might want to see a doctor just to make sure you're not risking any permanent damage to anything.

thanks

usually happens when im doing dips
its very sporadic breh
maybe im like houston911 back

 

[infamous212]

do this stretch on off days, it fixed my shyt up in 48 hours. Still comes back everyone in a while tho

 

[Malcolmxxx_23]

do this stretch on off days, it fixed my shyt up in 48 hours. Still comes back everyone in a while tho

i never stretch...just jump rope..money may style

 

[The Real]

i never stretch...just jump rope..money may style

That may be the problem. Stretching is extremely important, breh. A lot of people skip it because it's boring and people think it's a waste of time, but it's the opposite. You'll be able to lift heavier if you stretch properly before a workout, plus you can prevent serious and permanent injuries.

I suggest at least 5 minutes of stretching both before and after you lift (a lot of people who stretch ignore the post-workout stretch, which is not good, imo.)

 

[infamous212]

i never stretch...just jump rope..money may style

word i don't even stretch like that, just do that shyt for like 30 seconds everyonce in a while through out the day and you'll be good.

 

[TLR Is Mental Poison]

Take time off

 

[Black Thunder]

stop using the same hand to fap idiot

 

[Gil Scott-Heroin]

why ain't you nikkas stretching

 

[Malcolmxxx_23]

im 6'2 athletic black and hoop twice a week

my fault..i noticed sometimes i look down on stretching and shyt like that

maybe my ego..but lessoned learned

 

[diggy]

Dips are known for this. Try fish oil and glucosamine sulfate

Sent from my PC36100 using Tapatalk 2 Beta-5

 

[andre patton]

sounds like tendonitis. you should rest...or at least stop doing push exercises with your arms for a few days. take some ibuprofen for the inflammation. diggy posted some good supplements that will help.

 

[jadillac]

sounds like you may have snapped some shyt up.

I would also stay away from those tricep extension machines

 

[Harry Sax]

my elbows hurt too...when i do pushups i feel those sharp pains and sometimes my elbow pops