BREHS HOW IS STUFF LIKE THIS ALLOWED ON THE INTERNET?
- Thread starter semtex
- Start date
awkwardblackgirl
Shakara
Real life 
I was off squats for a minute but now I love em
I was off squats for a minute but now I love em
Brehs be wearing compression shirts and the only part of their upper body that fills it out is their gut 
Naw... its simple
Eat
Lift (with barbells through compound movements)
Sleep
There are some other little tips and tricks but if a muhfugga comes out saying some shyt like this
I mean the nikka didnt even list any alternatives... these muscle mags are all trash anyway
He's not wrong but he's not right either.
the worst thing about this article is it doesn't have a specific audience in mind. Beginners, intermediates or advanced. The squat thing is only relevant to people with back/leg issues and advanced bodybuilders. The behind neck stuff is for everyone. A lot of it is "tall guy" issues too.
the worst thing about this article is it doesn't have a specific audience in mind. Beginners, intermediates or advanced. The squat thing is only relevant to people with back/leg issues and advanced bodybuilders. The behind neck stuff is for everyone. A lot of it is "tall guy" issues too.
If he'd just titled it top 7 new gym goers should seek advice before trying or something then maybe I could at least entertain his theories. Or just say don't lift with your ego, that's what really gets people wrecked is trying to jump too quickly without nailing the basics behind those movements
I really hate sweeping generalizations about fitness, there's SO many variables people could have (long torsos, short arms, long legs, short legs, bad shoulders, suspect knees, back issues) to consider that it's dangerous to make catch all like statements
-P-
I really hate sweeping generalizations about fitness, there's SO many variables people could have (long torsos, short arms, long legs, short legs, bad shoulders, suspect knees, back issues) to consider that it's dangerous to make catch all like statements
-P-
Well, I would have to agree with the behind-the-neck presses as bad. I don't do them.
As for squats and deadlifts, I've been doing squats for a long time. I maintain my form. If that means not being able to go heavier, than that's that. Plus, I always do them in a squat rack. If I can't lift the barbell with proper form. I just lower it on to the spotting bars. It's that simple. I haven't done deadlifts as long as squats, but again, I go heavy, but not super crazy heavy to where my form is compromised.
As for squats and deadlifts, I've been doing squats for a long time. I maintain my form. If that means not being able to go heavier, than that's that. Plus, I always do them in a squat rack. If I can't lift the barbell with proper form. I just lower it on to the spotting bars. It's that simple. I haven't done deadlifts as long as squats, but again, I go heavy, but not super crazy heavy to where my form is compromised.
LebronsHairline
AKA Chief Green Leaf
Sounds like dude is far more worried about getting injured (not saying thats bad) then actually building muscle. I thought this nikka was really about to say "stop doing compound exerises" smh
For some reason I read that shyt in a hulk hogan body builder voice 