Brehs help! Trying to get my Indian homegirl thick!

[The_King_of_Everything]

Brehs she has so much potential

She's skinny as fukk tho she says she trying to get an ass I'm trying to help her because you know..........I'm a good friend


What should I suggest she eat?


Exercises?

I was gonna suggest squats and core excersizes and for her to increase her daily calorie maintence by 300 calories.


Suggestions?

 

[MMS]

milk

 

[b_low_brown]

milk

Chocolate milk. Oatmeal. Squats. Repeat


Ass in 6 months

 

[MMS]

grits

 

[semtex]

They have the worst genetics ever.

 

[Jesus]

They have the worst genetics ever.

 

[Skilla]

Get her some Boost.

 

[TLR Is Mental Poison]

They have the worst genetics ever.

Not all. Some of them are pretty bottom heavy. OP would be wise to go fukk w/one of THOSE Indians. Working w/this broad is like trying to build a Porsche 911 from a VW Golf. Like it for what it is or leave it alone

 

[Panther]

A lot of indian chick i see have nice thighs but no ass

 

[The_King_of_Everything]

grits

word!?

 

[Malta]

Not all. Some of them are pretty bottom heavy. OP would be wise to go fukk w/one of THOSE Indians. Working w/this broad is like trying to build a Porsche 911 from a VW Golf. Like it for what it is or leave it alone

As a whole, they really do have awful genetics when talking about building muscle or athleticism.

They do have that neurosurgeon gene though

 

[HoustonHeat]

Brehs she has so much potential

She's skinny as fukk tho she says she trying to get an ass I'm trying to help her because you know..........I'm a good friend


What should I suggest she eat?


Exercises?

I was gonna suggest squats and core excersizes and for her to increase her daily calorie maintence by 300 calories.


Suggestions?

If she is pear or hourglass shaped, with wide hips and some thigh meats, you have potential. Have her watch a few Gracianne Barbosa youtubes. Lots of squats, leg cable work, variety of lunges. I have a South Asian friend who was only 85lbs and super skinny all over, but after a year and a half of routine lifting+ protein uptake, she added some mass and changed into this:

If your friend has the stick thigh syndrome I saw a lot of the Indian girls in college have, it is just not gonna happen like that. But if you can get it to at least Robin Roxette status then it is a win:

 

[Majestyx]

the water bouncing off dat ass.. is so...effervescent

 

[The_King_of_Everything]

grits

If she is pear or hourglass shaped, with wide hips and some thigh meats, you have potential. Have her watch a few Gracianne Barbosa youtubes. Lots of squats, leg cable work, variety of lunges. I have a South Asian friend who was only 85lbs and super skinny all over, but after a year and a half of routine lifting+ protein uptake, she added some mass and changed into this:

If your friend has the stick thigh syndrome I saw a lot of the Indian girls in college have, it is just not gonna happen like that. But if you can get it to at least Robin Roxette status then it is a win:

I love you breh

She bout to get that work!

 

[Field Marshall Bradley]

They have the worst genetics ever.

You better take her like she is because if you try to make her gain weight, she probably gon gain most of it in her ankles and the back of her neck....

Them Indian genes are silly like that sometimes...

Just enjoy her face bruh and be happy