Brehs...Help Me With My Weight Goals...:dame:...

[Ronnie Macho]

If you have any workout tips for getting physically stonger...pm me or my email is tripleblackrecords@gmail.com

I’m 146...hard gainer...put on 3 pounds the last month but I wanna get to 210...I’m 5’7...5’8...give or take shoes...lol...










































...bet not say nuthin’ bout my manlet frame and size.........





















...

 

[mannyrs13]

You need to just lift heavy and have a decent diet. Be consistent with it and keep at it. Focus on compound lifts like bench and squats and soon you will see some gains.

 

[Swirv]

why Do you want to be fat?

 

[Kyle C. Barker]

How old are you? Been lifting since 15 and I'm 5'8" 182-195 depending on the amount of cardio or carb consumption I do. (I'm 36 now)

Normal non gym people think I'm a body builder at 190 at 5'8" but I know better. 210 at this height is yuuuge!!!

Former D1 sprinter so I'm also a hard gainer since I have fast twitch muscle fibers.


Anyways you gonna have to train to eat right/a lot. I eat .6-1.0 lbs of of meat everyday. Big meal is during lunch

Focus on bench, squats, deadlift, bent over rows (underhand), and and pull ups. It's all about that v shape when it comes to women wanting the D

 

[Biscayne]

How old are you? Been lifting since 15 and I'm 5'8" 182-195 depending on the amount of cardio or carb consumption I do. (I'm 36 now)

Normal non gym people think I'm a body builder at 190 at 5'8" but I know better. 210 at this height is yuuuge!!!

Former D1 sprinter so I'm also a hard gainer since I have fast twitch muscle fibers.


Anyways you gonna have to train to eat right/a lot. I eat .6-1.0 lbs of of meat everyday. Big meal is during lunch

Focus on bench, squats, deadlift, bent over rows (underhand), and and pull ups. It's all about that v shape when it comes to women wanting the D

Bingo. And that's the hardest to achieve while going for size at the same time. Its easy to have that V-Shape while not being skinny/athletic.

 

[iBrowse]

If you have any workout tips for getting physically stonger...pm me or my email is tripleblackrecords@gmail.com

I’m 146...hard gainer...put on 3 pounds the last month but I wanna get to 210...I’m 5’7...5’8...give or take shoes...lol...










































...bet not say nuthin’ bout my manlet frame and size.........





















...

210 @ 5'7" is too much weight to be carrying. I'm a lean 220 at 6' even. As far as gaining weight goes, don't force yourself into an unnecessary dirty bulk that'll have you sluggish and chunky for no reason.

What kind of daily activity level do you have? Do you have any active hobbies (e.g. basketball, bicycling, etc.)?

As the poster above said, you should start incorporating larger compound exercises into your regimen.

For example:

In addition to barbell back squats, work on accessory stuff like goblet squats to work on your hip mobility.

In addition to conventional deadlifts, work on back extensions to help build your posterior chain.

In addition to bench press, work on building your triceps as well as doing dips

In addition to overhead press, work on doing standing arnold presses and floor presses

There are many other accessory workouts you should be doing but these are a examples towards an end. As you progressively get stronger you will require more to eat. If anything, you can try mass gainers although I've never used them.

On another note, if you're not big into powerlifting, you can do a combination of calisthenics and bodybuilding workout routines as well. At the end of the day any one of us can say "do this or do that" but everyone's body responds differently to different routines and its up to you to take on what works, especially when it comes to what you know you will stick to versus what you know you'll stop following after a certain amount of time.

The bottom line is to not focus on just getting big but getting stronger. Trust me.

 

[Rain]

Breh...you do not want to be fukking 210 @ 5'7

 

[patscorpio]

210 at 5'7"? why? unless you're going to be playing in the NFL thats too fukking much...you're not going to be optimal lol...prolly 180 is max for a nikka at that height

 

[Ronnie Macho]

210 @ 5'7" is too much weight to be carrying. I'm a lean 220 at 6' even. As far as gaining weight goes, don't force yourself into an unnecessary dirty bulk that'll have you sluggish and chunky for no reason.

What kind of daily activity level do you have? Do you have any active hobbies (e.g. basketball, bicycling, etc.)?

As the poster above said, you should start incorporating larger compound exercises into your regimen.

For example:

In addition to barbell back squats, work on accessory stuff like goblet squats to work on your hip mobility.

In addition to conventional deadlifts, work on back extensions to help build your posterior chain.

In addition to bench press, work on building your triceps as well as doing dips

In addition to overhead press, work on doing standing arnold presses and floor presses

There are many other accessory workouts you should be doing but these are a examples towards an end. As you progressively get stronger you will require more to eat. If anything, you can try mass gainers although I've never used them.

On another note, if you're not big into powerlifting, you can do a combination of calisthenics and bodybuilding workout routines as well. At the end of the day any one of us can say "do this or do that" but everyone's body responds differently to different routines and its up to you to take on what works, especially when it comes to what you know you will stick to versus what you know you'll stop following after a certain amount of time.

The bottom line is to not focus on just getting big but getting stronger. Trust me.

Thanks bro...my daily activity routine is wake and bake but I’m tryna change...I went for a walk in the Sun today for the first time in a year...

I’ve been doin’ bench press and squats once a week at minnimum...I was dirty bulkin’ in between off fast food...but you’re right I shouldn’t dirty bulk but instead focus on gaining strength as the appetite will increase naturally...you’re right breh

I just get annoyed being the “little guy” all the time......lol...

Thanks breh...

 

[Ronnie Macho]

Breh...you do not want to be fukking 210 @ 5'7

...

210 at 5'7"? why? unless you're going to be playing in the NFL thats too fukking much...you're not going to be optimal lol...prolly 180 is max for a nikka at that height

Yeah...was using Bob Sanders from the Colts as my benchmark...he’s 5’8 206...my bro said the same thing you did...told me no more than 185 but his ass is 6’4 240 somethin’...

You nephilim brehs...

j/k...

 

[iBrowse]

Thanks bro...my daily activity routine is wake and bake but I’m tryna change...I went for a walk in the Sun today for the first time in a year...

I’ve been doin’ bench press and squats once a week at minnimum...I was dirty bulkin’ in between off fast food...but you’re right I shouldn’t dirty bulk but instead focus on gaining strength as the appetite will increase naturally...you’re right breh

I just get annoyed being the “little guy” all the time......lol...

Thanks breh...

Don’t worry about what you think you are or what image you’re conveying to others. Follow a specific regimen and track your progress. If you gotta start with the bar by itself so what. Part of why building a superior physique is that it requires a lot of discipline. You’re going to have to scale back on the weed too.

@The ADD what do you recommend for this man?

 

[Ronnie Macho]

Don’t worry about what you think you are or what image you’re conveying to others. Follow a specific regimen and track your progress. If you gotta start with the bar by itself so what. Part of why building a superior physique is that it requires a lot of discipline. You’re going to have to scale back on the weed too.

@The ADD what do you recommend for this man?

Yeah...my max is 155...I’m 3 reps with 125...so I did 5 sets/3reps the other day for total 15 reps...I was fatigued after that...so maybe I’ll cut down on the smoke...

I should maybe up my bench to 135???......I’m weighing 146...my adjusted target weight goal is now 185lbs...what is the typical max for a breh weighing 185 @5’7???...the biggest I’ve been is 165...and that lasted a week because I broke my thumb bench pressin’ back in 2012...was liftin’ on a rest day with no spotter and couldn’t get the weight up...broke my thumb throwin’ the weight off my body...was takin’ this shyt called Russian Bear 5000...gained 17 pounds in 2 weeks but I was eatin’...takin’ that joint...benchin’ then goin’ straight to sleep...

I’m bout to up the bench to 135...

 

[Kyle C. Barker]

Yeah...my max is 155...I’m 3 reps with 125...so I did 5 sets/3reps the other day for total 15 reps...I was fatigued after that...so maybe I’ll cut down on the smoke...

I should maybe up my bench to 135???......I’m weighing 146...my adjusted target weight goal is now 185lbs...what is the typical max for a breh weighing 185 @5’7???...the biggest I’ve been is 165...and that lasted a week because I broke my thumb bench pressin’ back in 2012...was liftin’ on a rest day with no spotter and couldn’t get the weight up...broke my thumb throwin’ the weight off my body...was takin’ this shyt called Russian Bear 5000...gained 17 pounds in 2 weeks but I was eatin’...takin’ that joint...benchin’ then goin’ straight to sleep...

I’m bout to up the bench to 135...

Are you trying to powerlift or body build?

Everyone is different but at 5'8 185 when I am fully carbed up I can do 315

Bench Press Standards for Men and Women (lb) - Strength Level

Again, former college sprinter with fast twitch muscle fibers and 20 years of lifting.

Do what @tenchi talked about and do some supplemental lifts to get your bench numbers up.

I like doing

3 to 4 sets of 10 on the bench
3 sets of 10 seated flyer
3 sets of 10 cable cross overs
And some tricep pulldowns at the end

Kind of an old school workout.


You should check out the athleanx channel on YouTube for some good chest routines

 

[Kyle C. Barker]

Keep lifting.

I'll give you some coli cash when you hit 185

 

[Ronnie Macho]

Are you trying to powerlift or body build?

Everyone is different but at 5'8 185 when I am fully carved up I can do 315

Bench Press Standards for Men and Women (lb) - Strength Level

Again, former college sprinter with fast twitch muscle fibers and 20 years of lifting.

So what @tenchi talked about and do some supplemental lifts to get your bench numbers up.

I like doing

3 to 4 sets of 10 on the bench
3 sets of 10 seated flyer
3 sets of 10 cable cross overs
And some tricep pulldowns at the end

Kind of an old school workout.


You should check out the athleanx channel on YouTube for some good chest routines

I like powerlifting more...rather have strength but I still wanna see my abs...that’s the only thing...so I’m lookin’ to be a strong 185 but with abs...

Keep lifting.

I'll give you some coli cash when you hit 185

Bet...