Brehs help me out with workouts for females...

[Panther]

This chick i know wants to start hitting the gym with me. She says she wants to tone her ass, and shes not in bad shape. But im not sure of what workouts tailor to women. Give ya boy some help.

And yes i plan on smashing

 

[TYBG]

ATG squats, stairmaster, cable kickbacks Tell her to look in to yoga and pilates

 

[Malcolmxxx_23]

so you plan on upgrading her for the next dude

 

[Rusty Kuntz]

The same workouts that work for you will work for a woman. If she wants to tone her ass, squats and lunges.

 

[MMS]

so you plan on upgrading her for the next dude

but realistically

squats
good mornings
pushups
single arm rows
calf raises

are probably the staple girl work out

 

[MIAlien]

The same workouts that work for you will work for a woman. If she wants to tone her ass, squats and lunges.

Agreed. Women can do the same things men do.

In addition to what everyone else posted, barbell glute bridges are great.

Barbell Glute Bridge Exercise Guide and Video

 

[unit321]

This chick i know wants to start hitting the gym with me. She says she wants to tone her ass, and shes not in bad shape. But im not sure of what workouts tailor to women. Give ya boy some help.

And yes i plan on smashing

Okay, tell her you don't know what to do. Hand her off to a man who knows how to workout and train.

 

[awkwardblackgirl]

Agreed. Women can do the same things men do.

In addition to what everyone else posted, barbell glute bridges are great.

Barbell Glute Bridge Exercise Guide and Video

I need to start doing these.

 

[apabelo]

-All the same exercises you can do with heavy weights and low reps. For abs, only bodyweight-10 lbs, otherwise she might ruin her waist. If she starts getting to "bulky" ease up on the weights and go for more reps. She gotta keep up with the cardio too.

-For the booty
glutes bridges
hip thrusts
cable kickbacks
adductions
squats
deadlifts

 

[Slystallion]

i can email you a custom female workout i made. Its got 3 days of training, i find most females are not going to go to the gym everyday or as often as a guy and as long as they do their hiit and steady state cardio 3 times a week and don't eat like a slob they should be fine

obviously if your over 200lbs you need more than 3 days at the gym and a complete overhaul in your diet with an understanding your transformation is at least truly 6-12 months away with strong commitment to a real clean diet. Pm me your email and i'll send it to you, but if you ever distribute it to other females make sure you keep my name on it