Brehettes, what gym exercises can I do to get a bigger buttocks?

[Man]

No homo

I'm just trying to get my body in proportion

 

[.༼-◕_◕-༽.]

Squats and lunges.

 

[Man]

Squats and lunges.

going to look into it.

You got any diet tips for this?

New Year, New me

 

[Lana del Rey]

I do a variety of exercises to help my booty. I do squats, lunges, leg bridges, and heel raises. Remember you have to feed your booty as well so make sure you're taking in a lot of protein.

 

[Man]

Any specific training regimes or before and after pics would be welcomed

 

[EARFQUAKE]

Squats and lunges.

I thought this helps with toning...

I'm trying to lose my butt, I do the stair-master and squats. Does that help?

 

[Tenchi Ryu]

I do a variety of exercises to help my booty. I do squats, lunges, leg bridges, and heel raises. Remember you have to feed your booty as well so make sure you're taking in a lot of protein.

 

[VFib]

Any specific training regimes or before and after pics would be welcomed

 

[.༼-◕_◕-༽.]

going to look into it.

You got any diet tips for this?

New Year, New me

Any specific training regimes or before and after pics would be welcomed

I thought this helps with toning...

I'm trying to lose my butt, I do the stair-master and squats. Does that help?

My porn star body diet is low carb vegan to lose body fat or paleo (lean/healthy proteins, vegetable fats like avocado) to build muscle.

The body loses fat as a whole system.

I prefer full body weight training (CIRCUIT weights, I'm not a power lifter). Low weights, high reps are pretty much like cardio, but some cardio is good too. I do not use free weights or kettle bells (UNLESS you don't want your rotator cuffs) because circuit training gives you a safer range of motion.

When I've done vegan I've lost the most weight without being hungry EVER.

You cannot eat enough broccoli to gain weight.

Season your vegetables with the seasoning you like, such as sautéed broccoli in olive oil sprinkled with garlic... Or other salt free seasonings: Jamaican all spice, Garam masala, etc.

 

[.༼-◕_◕-༽.]

@Nino Brownn as a man, you'll see results VERY quickly, and probably just doing low carbs...

 

[EARFQUAKE]

My porn star body diet is low carb vegan to lose body fat or paleo (lean/healthy proteins, vegetable fats like avocado) to build muscle.

The body loses fat as a whole system.

I prefer full body weight training (CIRCUIT weights, I'm not a power lifter). Low weights, high reps are pretty much like cardio, but some cardio is good too. I do not use free weights or kettle bells (UNLESS you don't want your rotator cuffs) because circuit training gives you a safer range of motion.

When I've done vegan I've lost the most weight without being hungry EVER.

You cannot eat enough broccoli to gain weight.

Season your vegetables with the seasoning you like, such as sautéed broccoli in olive oil sprinkled with garlic... Or other salt free seasonings: Jamaican all spice, Garam masala, etc.

I had sauteed broccoli last night

 

[-DMP-]

step ups are good as well.

 

[.༼-◕_◕-༽.]

Forgot to add, floor exercises, calisthenics are also really good. My favorite floor workout is the New York City ballet workout.

 

[.༼-◕_◕-༽.]

Forgot to add, floor exercises, calisthenics are also really good. My favorite floor workout is the New York City ballet workout.

This may be gay as hell for a man. But I really like it.

 

[.༼-◕_◕-༽.]

I had sauteed broccoli last night

Had some for lunch today. It's soo good.