Anyone know of any good breathing techniques for someone who fights?
@krackdagawd @patscorpio @Mowgli
@krackdagawd @patscorpio @Mowgli
Breathing techniques for asthmatics who fight?
- Thread starter Neuromancer
- Start date
Breathe through your nose. You get more air that way plus it doesn't give away to whoever you're facing that you maybe gassing or gassed. Or even more importantly get clipped with your mouth open. Very quick way to get a broken jaw lol.
krackdagawd
Inspire.
idk breh i don't have asthma but I do know Shannon the Cannon was able to win a heavyweight title w asthma so it's not impossible. 
This might be a conversion you should be having with your doctor in regards to what you can do before hand to prevent any issues.
This might be a conversion you should be having with your doctor in regards to what you can do before hand to prevent any issues.
It’s been said already but breathing through your nose also cools your lungs better.
Read close your mouth or the authors other book.
Butekyo breathing is supposed to help with asthma. Google it. Hope it helps.
Read close your mouth or the authors other book.
Butekyo breathing is supposed to help with asthma. Google it. Hope it helps.
with asthma..obviously the medication that you would take for preventive measures may come up in drug tests if you get to the level of fighting in bigger tournaments and shyt so thats another thing to keep in the back of your head
I don't know what an asthmatic should do.
Alot of your breathing training should be done in training and should be on a rythm. Breath with your bounce
Then you have to test your limits. Different for everyone
Take body shots in training and see how you handle it
If everything seems to be good but you have a damn panic attack in the ring .....maybe you just shook
Can you junp rope for 12 rounds without using your inhaler
Don't hold your breath when you punch, breath out.
I have an issue breathing when punching and doc says use the inhaler before activity.
Yikes. All you can do is take the Drs advice and slowly test and build your limitations
I imagine there's levels to asthma and no one size fits all solution
Meaning i forget to breath when I punch sometimes.
Jesus. Yeah ur bodying yourself. That's why when boxers punch u hear that deliberate TSHTSHTSH
Id say breath deliberately until it feels more natural because if ur not getting oxygen to your body at a moment your exerting Alot energy suddenly ull step back and suddenly feel that gasp effect or ull suddenly be sucking crazy wind with your mouth wide open.