i've been training 2 months and i'm in the best shape of my life. It's hard as hell though I feel like i'm going to throw up my heart every time.
Boxing training is the goat for fitness
- Thread starter EBK String
- Start date
No wonder this nikka’s grades are terrible
dora_da_destroyer
Master Baker
i just started muay thai
what's your class format like? how long is it?
my classes are an hour, jump intervals, stretch, pad work, end with core work...even spending however much time holding the pads for someone else, i'm burning like 600 cals, but i'm thinking of going to the strength and conditioning classes before MT, just hoping i don't end up too gassed to make it through MT.
anyway, upper abs already looking like they wanna come back
never had lower abs in my life tho 
i just started muay thai
what's your class format like? how long is it?
my classes are an hour, jump intervals, stretch, pad work, end with core work...even spending however much time holding the pads for someone else, i'm burning like 600 cals, but i'm thinking of going to the strength and conditioning classes before MT, just hoping i don't end up too gassed to make it through MT.
anyway, upper abs already looking like they wanna come back
it's an hour 5 days a week, but I only go 3 days a week and the gym the other 2.
every exercise happens in rounds of 3 minutes then a 1 minute rest period
stretching
It consists of 3 rounds of jump rope
3 rounds of shadowboxing
then sparring or 6 rounds of heavy bag
3 rounds of speed bag or speedball
then end with push-ups and sit-ups to failure.
calixprynce
...
smh i wanna join a boxing gym sooooooo bad but aint none in my city ! smh
I can't wait until the one i signed up for opens...
Im gonna be living there
Im gonna be living there
DragonKnight
Banned
I bet I could still knock yo bytch ass out
calixprynce
...
I can't wait until the one i signed up for opens...
Im gonna be living there
breh i just found one in the next town over! they want 30$ a week for a whole year .. Im in that bytch!!! Im on amazon looking for my wraps and gloves rn
I begun to watch combat sports just to see the footwork aspect...good footwork is a gamechanger
cartierhoe
Veteran
I been meaning to join a boxing gym as well, them shyts be all the way in town 
I think I'll sign up. The gym is nice, but it's nice when you can go to a class and just "do" something instead of planning a certain routine.
SheWantTheD
Veteran
After two months you should be used to that shyt.
Ima start getting back into boxing to get my cardio up and switch up my workouts.
The gym I went to years back is closed now though.
Ima start getting back into boxing to get my cardio up and switch up my workouts.
The gym I went to years back is closed now though.
dora_da_destroyer
Master Baker
Made the mistake of going to strength and conditioning class not knowing the Wednesday Muay Thai classes are also lots of conditioning. Burned 1200 calories between the two tho 