The instructions are terrible. It’s good. I set it up all the way at the top of the door frame. Not sure if it was supposed to be that high. I can do 3 pull ups and chin ups in a row with no problem. I’m not as weak as I thought.
Bought a pull up bar, what’s next?
- Thread starter Rozay Oro
- Start date
The instructions are terrible. It’s good. I set it up all the way at the top of the door frame. Not sure if it was supposed to be that high. I can do 3 pull ups and chin ups in a row with no problem. I’m not as weak as I thought.
That shyt started sliding and I spent so much time readjusting I said fukk them and returned it. Gon have to get a different type of one. Be toned by spring is my goal.
https://youtube.com/playlist?list=PLMegat1_jczRwzcCF5dmiFQmHtXzY2QKB
Watch this and you’ll be set and cut up in just a few months.
Wish I had this when I first started
Watch this and you’ll be set and cut up in just a few months.
Wish I had this when I first started
Mandarin Duck
Majestic and Highfalutin
If being tone is your goal you really don't need any equipment for that.
You could've started with a simple program of push-ups, jumping jacks, burpees and another form of cardio.
Once you started building from there the minute you started doing pull-ups again you'd notice how much stronger you've become.
I'll say this, imo you don't need a specific pull up bar, a bench, or any machine. Consistency is the key factor you'll need for your journey.
I don't care what you're doing as long as you find yourself consistently being active and exercising you will see results. Those first results should motivate you to want to do more.
Good luck
You could've started with a simple program of push-ups, jumping jacks, burpees and another form of cardio.
Once you started building from there the minute you started doing pull-ups again you'd notice how much stronger you've become.
I'll say this, imo you don't need a specific pull up bar, a bench, or any machine. Consistency is the key factor you'll need for your journey.
I don't care what you're doing as long as you find yourself consistently being active and exercising you will see results. Those first results should motivate you to want to do more.
Good luck
That’s it. No matter what your program is.If being tone is your goal you really don't need any equipment for that.
You could've started with a simple program of push-ups, jumping jacks, burpees and another form of cardio.
Once you started building from there the minute you started doing pull-ups again you'd notice how much stronger you've become.
I'll say this, imo you don't need a specific pull up bar, a bench, or any machine. Consistency is the key factor you'll need for your journey.
I don't care what you're doing as long as you find yourself consistently being active and exercising you will see results. Those first results should motivate you to want to do more.
Good luck
I just used a cheap ass one from wal mart. Like 30 bucks I replaced it once.
I started with a goal of 100 a day in one sitting
no matter how long it took
I started out In Spurts of 3, sometimes taking 2 hours ( not counting the rest of my workouts)
Have done 100 every day for like a year and a week
I just moved up from
25
15
10 all the way to 100
to 40
30
20
10
done in 10 min tops
just keep going
I started with a goal of 100 a day in one sitting
no matter how long it took
I started out In Spurts of 3, sometimes taking 2 hours ( not counting the rest of my workouts)
Have done 100 every day for like a year and a week
I just moved up from
25
15
10 all the way to 100
to 40
30
20
10
done in 10 min tops
just keep going
The God Poster
LWO representa
Son Goku
Great Sage Equalling Heaven
You ain’t shyt
OP be like "I bought some toilet paper, it's Charmin, what's next?"
I was able to enjoy that bytch for a day. After tonight’s shift at work I don’t go back til Monday. I’m doing push ups and all that shytI wonder how many pull-ups have been done?