Bomberman
Like a C4.
6' 160 lbs
Arm length (just want to see if it decreases due to muscle tension): 32.5"
Bench press:
185x10 PR
Lat pulldown (palms in):
125 lbs
16x2
Upright row+cable face pull:
110 lbs./55 lbs.
12/10 x4 superset
DB shrugs:
70 lbs.
10x4
DB curls:
70 lbs.
8x4
Arm length (just want to see if it decreases due to muscle tension): 32.5"
Bench press:
185x10 PR
Lat pulldown (palms in):
125 lbs
16x2
Upright row+cable face pull:
110 lbs./55 lbs.
12/10 x4 superset
DB shrugs:
70 lbs.
10x4
DB curls:
70 lbs.
8x4