Big Skilly Works Out...Super Sets...(VIDEO)

[Big Skilly Films]

Footage A Couple Months Old...

 

[PortCityProphet]

ya hype man got me crackin up for some reason

 

[detroitwalt]

I thought when doing a super set you don't rest until after the 2nd exercise? Have I been doing them wrong?

 

[Big Skilly Films]

I thought when doing a super set you don't rest until after the 2nd exercise? Have I been doing them wrong?

yeah true i had some jokes to say before the 2nd exercise you been doing them right

 

[Big Skilly Films]

can someone tell me whats the coli cash for? can you buy protein with it?

 

[semtex]

can someone tell me whats the coli cash for? can you buy protein with it?

nah unfortunately

 

[Big Skilly Films]

nah unfortunately

so whats the purpose of it then?

 

[semtex]

so whats the purpose of it then?

 

[Boutdatlife]

I do my super sets different I was taught to go from heavy to light then back to heavy and so on to finish set with in that muscle group.


If you're just doing sets with the same weight isn't that just a regular work out?


When I do super sets like that my muscle are fukking exhausted.


Let me know what's a super set to yall doe.

 

[detroitwalt]

I do my super sets different I was taught to go from heavy to light then back to heavy and so on to finish set with in that muscle group.


If you're just doing sets with the same weight isn't that just a regular work out?


When I do super sets like that my muscle are fukking exhausted.


Let me know what's a super set to yall doe.

I always thought the purpose was to work 2 different sets of muscles with minimal rest. Like the OP did, a bicep exercise then a tricep exercise except theres no stopping like he did. Move immediately into the tricep exercise, then back to bicep exercise. Do that 3-4 times

If I understand you correctly let's say you're doing db curls. You have a heavy pair and a light pair and Justin go back and forth between the 2 right? That's something different as far as I know, although I don't know what it would be called.

 

[Big Skilly Films]

When I do my supersets I usually switch it all the time sometimes I go same weight sometimes I go from heavy to light or light to heavy...I like to shock my muscles...there really is not a right way to do supersets because everyone is different

 

[Jesus]

Work on that form.

 

[The Entity]

I thought you couldnt rock like that when lifting? But I see people do it all the time?

 

[Big Skilly Films]

Sometimes that helps but you shouldn't do it too much