Biceps problem.

[TheArchitect]

For some reason, my biceps don't have that "peak" they get stronger seemingly, but their shape doesn't seem to change...

Any suggestions/workouts i should use?

 

[King]

It’s genetics

Everyone has different muscle insertions and muscle belly shapes.

Biceps peaks are genetic, I have one on one arm but not the other. Arnold had the same thing.

I wouldn’t focus on it too much, just keep lifting

If you want more definition then cut body fat that’s all you can do

 

[PortCityProphet]

Do some preacher curls it'll help some

 

[Love Sosa]

Don’t worry ab getting them stronger. Ten reps should be your absolute minimum with biceps.



peep some of the minor things he does (specifically lifting them to forehead)

 

[Professor Emeritus]

Same with my biceps, my arms always stayed skinny even as my reps and weight increased. Just don't worry about it - literally everyone else cares less about your biceps than you do.

 

[Mindfield333]

Try hypertrophy training

 

[Neo. The Only. The One.]

I never had huge biceps either OP. That's always been the smallest part of my body even tho I was commanding them to grow.

I learned that its genetics and I learned to focus on my bodys strengths.

 

[SheWantTheD]

Don’t worry ab getting them stronger. Ten reps should be your absolute minimum with biceps.



peep some of the minor things he does (specifically lifting them to forehead)

There is no one set rep range you should stick to for any exercise or lift lmao