Best Way to Dextox System

[The Minister Of Culture]

For someone who has been eating like shyt for the most of my life what is the best way to dextox the body of 18+ years of garbage?

 

[Koba St]

Just start eating veggies and fruits and quit junk. The body will detoxify itself.

 

[Pimp]

I did a detox where you go vegan for 2 weeks while taking detox pills and drinking wheatgrass.. That shyt had me feeling like a new person.. Was 188 and dropped to 170...

 

[Kinguno]

If you addicted to soda start drinking stevia soda it's usually in the organic section

No carbs

No sugar

All natural

 

[dish lowry]

dry fast...no food & water....after about a day, your body ramps up autophagy eating up damaged cells.

 

[dish lowry]

go on youtube & look up dry fasting. everyone doing it looks way younger than their age

 

[ShenJingPoQi]

It depends on many aspects, how messed up your body is, how fat you are and how is your general health. I suggest a 3 day water fast, 72 hour to kick start the immune system. After 3 days, never look back and never eat dirty ever again.

 

[zerorequiem]

Hate to hijack this thread but where are some good meal prep meal plans? There's so much info out there I want to keep it simple.

 

[The ADD]

Just start eating veggies and fruits and quit junk. The body will detoxify itself.

This because it’s not that complicated. The best thing you can do is start making choices you can maintain for life. Denying yourself of nutrients even in the short terms isn’t worth it.