best non-weighted legs exercise= Bulgarian split squat.

[semtex]

I'd say pistol squat but nobody can fukking do those. but these will put a hurtin on your legs in just a few reps. u can add weight if u must but u prob won't need to for a while.

the more u know

 

[Julius Skrrvin]

I still say pistol squat is the shyt. I'm almost there with those. I'm still bouncing off a chair/mat to do em tho :[

Dragon Walk for me is the best. I also like Hindu Squats, just to crank out reps.

 

[semtex]

the craziest shyt i've seen is people doing kettlebell pistols

 

[Julius Skrrvin]

the craziest shyt i've seen is people doing kettlebell pistols

You should try it. It kinda makes centering weight on your foot easier and the added weight helps me get down more. Not as hard as you think. You could at least do a partial one

 

[semtex]

You should try it. It kinda makes centering weight on your foot easier and the added weight helps me get down more. Not as hard as you think. You could at least do a partial one

i can do a partial one but almost don't count

 

[Merkdaddy]

I'm good at pistol squats but its better if you're on a box for one legged squat

Sent from my PC36100 using Tapatalk 2

 

[Julius Skrrvin]

i can do a partial one but almost don't count

A pistol isnt something you just "do", you have to progress to it unless you're some type of spiderman mf

 

[LastKING_BLU]

split jump squats and jump squats. them shyts made my legs feel like jello during football practice
especially if we had to start over cuz ppl werent jumpin high enough